RICE is a type of treatment recommended for those individuals who have injured a muscle, tendon or ligament. RICE is an acronym which stands for:
Rest: It is recommended to avoid movement or use of the injured area
Ice: Treating the wounded area with ice packs without directly touching the skin
Compression: Securing the injured area with an elastic bandage to provide support, limit blood flow and restrict swelling
Elevation: Keep the injured area in a raised position, preferably above the level of the heart to reduce swelling
RICE is usually administered for soft tissue injuries such as sprains and strains and its advantages include:
RICE can be used to treat moderate or mild injury and treatment can be started immediately after injury continuing it up to 48 hours.
Rest: Rest the affected area without moving it as much as possible.
Ice: Apply ice to the injured area four to eight times a day for 20 minutes each time. Do this without allowing direct contact between ice and skin.
Compression: This can be done up to a week by wrapping bandage tightly around the affected area ensuring proper blood flow.
Elevation: Keeping the affected area in an elevated position prevents blood from reaching the injured spot thereby reducing swelling. You can elevate the injured area up to 2-3 hours a day
When to Use or Not Use RICE
RICE method is generally used for treating sprains, strains, bruises and other soft tissue injuries. Tripping, falling or suddenly twisting an area of body can cause sprains while lifting heavy objects or repeated movements can cause strains. Difference between strains and sprains are clearly explained at www.firsteatright.com. Never use RICE method to treat broken bones or other serious injuries.
While some studies show that resting the affected area immediately after injury helps few other studies show that massaging, stretching or conditioning the area helps in faster recovery. There are even studies that show that applying ice might disrupt the body’s ability to heal injury faster.
In a world filled with people who wish to improve their lifespan and enjoy what life has to offer there are a few who wish to maximize their pleasures in life unbothered about their longevity or health. Its upon you to choose your path but as always, the right path is the one that treads on health and wellness.
Nutritionists, dietitians, fitness experts and health advocates repeatedly keep suggesting people on the five things below:
Individuals in the other group did not follow any of the five suggestions. They smoked, drank alcohol, did not exercise, were overweight and did not eat a healthy diet. Comparison of results helped the researchers arrive at the conclusion that a 50-year-old woman who followed all five habits would live longer, up to the age of 93 on an average. Whereas, a woman who did not follow any of these would live up to the age of 79 on an average. Likewise, a 50-year-old man who followed all five habits would life up to the age of 88 on an average whereas the average lifespan would be 76 years for those who did not follow the above-mentioned habits.
Hence, this study clearly proves that following a healthy lifestyle definitely guarantees longer lifespans. Though it doesn’t talk about the quality of life of these people we can be pretty sure that following a healthy lifestyle is definitely going to leave the person with better health. If you are interested in taking up a healthy lifestyle by adhering to a well-balanced diet and exercising regularly www.firsteatright.com is the place for you as the registered dietitian nutritionists there help you plan diets and offer suggestions in the most scientific and practical ways.
Menstruating women experience stomach pain and back pain together commonly mostly due to harmless reasons but in general too, certain individuals experience both and if this prolongs for more than a couple of days it is advisable to meet a physician and get yourself diagnosed. Most common causes of back pain include urinary tract infection (UIT), stress, pregnancy, hormonal shifts, back injuries and gastrointestinal problems.
Pregnancy: Bloating and gas are common here specifically during the later stages as the uterus starts compressing the nearby organs. Also, the excess weight (baby’s weight) in the front strains the back and hips. Pain anywhere in the body must be intimated to your physician as any small negligence too can affect the baby. In general, bloating and back pain are conditions that disappear on their own after delivery.
Back injuries: A strain or sprain to the back muscle, muscle injuries and other prominent problems such as herniated discs can cause back pain where the pain from the back spreads to other areas of the body including the stomach.
Hormonal shifts: Hormones regulate our body’s response to many things and a jolt in their levels affects the way in which the body behaves. Menstruating women might experience cramping, back pain or bloating either before or during periods. Those undergoing hormone replacement therapy need to meet a doctor when they experience bloating and pain.
Gastrointestinal problems: Gas is a common problem faced by many people but rarely it brings about an intense pain that makes the abdomen seem fuller and tender. The pain can spread to the back too causing bloating.
Stress: Stress can turn the entire body’s functionality upside down also leading to back pain and stomach discomfort. People in stress tense muscles unconditionally. Stomach pain/bloating are commonly seen in people who suffer from stress as well as conditions such as irritable bowel syndrome (IBS). Find practical ways to combat stress by visiting the website www.firsteatright.com.
UTI: Low back pain occurs in individuals suffering from UTI and are often seen visiting the bathroom. The affected individual feels abdominal bloating, pain or pressure. Extreme kidney infection can cause.
Milk white teeth that erupt in kids turn pale yellow or brownish as we grow up making a few individuals forget the true color of their teeth. While these may sound manageable one section of people is affected by black coloration of the teeth that might be due to different underlying reasons.
For those who wonder why our teeth look white the coloration is due to high amount of calcium found in the outer layer of the teeth (enamel). In due course this color turns yellow due to small food/drinks particles that keep clinging onto the teeth. But if a person’s teeth turns black in due course it might be due to some other serious issue which needs the immediate intervention of a dentist.
Our teeth might become black due to intrinsic or extrinsic causes. Extrinsic causes include stains, tartar buildup or damage to the enamel while other likelier causes include eating dark-colored foods such as coffee, consuming iron supplements, using a certain variety of toothpaste, tobacco use or having crowns and fillings made with silver sulfide.
Intrinsic causes include decay or cavities. A dead tooth too can turn a tooth black. While the damage starts from the inner side it gradually makes it way outside. Basically, what starts as spots cover the whole teeth when left untreated.
The tooth doesn’t turn black overnight. What starts as small brown or gray spots might eventually turn black in course of time. Keen to know why they start as brown spots? Then visit the website www.firsteatright.com. Sometimes, small dots appear near the gumline and this is commonly noted in children who have black teeth. If tartar causes black coloration the mineral buildup will continue to happen unless the stains are removed by a dentist.
If a person realizes his/her risk for black teeth ideally the person should take a few precautionary steps to eliminate the risk.
If tartar is the cause treating it at home is not desired and a dentist is the right person to help you in this regard. The tartar is scraped off the teeth using the necessary instruments.
If decay is the cause, a normal cleaning procedure does not remove black color from the teeth and removal of the decayed portion of the tooth becomes necessary. If a portion of the teeth is decayed the dentist removes only the affected portion and replaces it with a filling. But if the decay has affected the second layer of the tooth all of the decay is removed completely and replaced with a crown. If the tooth has reached a stage where filing or crown is not possible it calls for removing the entire teeth.
Engaging yourself in maintaining oral hygiene solves many oral problems. It is recommended to:
Have you ever witnessed a vibrating effect on your stomach, butterfly feelings before doing something stressful or frequenting the loo often without suffering from a stomach upset? Then, ideally you are suffering from a nervous stomach.
Practically, nervous stomach is not a diagnosis as such and physicians use it as a term to describe symptoms of nausea, indigestion, anxiety, bloating and changes to bowel movements that are totally unrelated to gastrointestinal conditions. Stomach-related problems many-a-time denote involvement of stress or anxiety. I’ve myself stressed upon the underlying connection between the gut and the brain as the gut too contains nerves just like the brain. Both share many similar nerve connections and any traumatic event, chronic stress or nerve-wracking episodes disrupt the digestive system badly. At the same time, anxiousness or stress produces a certain number of chemicals in the body that affect the digestive process as they disrupt gut flora and antibody production too. All these exist as underlying reasons for a number of gastrointestinal conditions.
A nervous stomach sometimes reflects the symptoms of gastrointestinal diseases such as irritable bowel syndrome, ulcerative colitis or gastroenteritis. Common symptoms experienced by the individual include:
As mentioned earlier, the stomach has its own set of nerves that respond to stress hormones triggered from the brain. These hormones signal the stomach to slow down so that more blood can be pumped to the heart and lungs as a part of the fight-or-flight response. In this busy world people regularly experience stress and a few examples of such stressful situations that trigger a nervous stomach include:
The condition is due to the person’s response to events and calming yourself is the best way to bring back your stomach to a normal state. Simple events such as presentation or test can take anytime up to 30 minutes or so for the body to return to normalcy, but graver situations take more time to recover and might even exist until the symptoms are totally removed from the body.
Practicing meditation, relaxation techniques such as breathing and doing yoga can help an individual accelerate the recovery process. Few other tips that help include eating smaller meals frequently, eating a light meal when stressed, having a positive outlook in life, relaxing as much as possible, avoiding sugary foods, avoiding taking antacids, calming down, doing light- or moderate-intensity exercises and analyzing the factors that cause anxiousness. Distancing ourselves from stress is simple when we follow the tips and techniques given at www.firsteatright.com.
Physicians often treat patients by suggesting therapies (working with a psychiatrist), meditation, medications, foods (avoid caffeine-rich beverages such as coffee, tea and soda), stress-buster activities (listening to music, reading book, dancing or reducing the number of commitments in your daily schedule) and natural remedies (consuming ginger in any form). Singling out the stressors in a person’s life and minimizing them can reduce frequency of occurrence of nervous stomach and make his/her life better.
Dietitian Nutritionist Dr. Nafeesa Imteyaz.