Though predominantly present among the female population, eating disorders such as anorexia, bulimia and binge eating disorder can be found among the male population too. Eating disorders among the male population are not so popular because men arrive for treatment only at the later stages of the disease process.
Signs and symptoms of this disease are often missed by parents, school staff or sometimes even by busy health professionals. These circumstances along with under-nourishment in boys lead to delayed recognition of the disease. This time lapse leads to great degrees of illness in males.
Don’t Let the Outside World Influence your Behavior
Media is a strong social medium and this worries many parents and activists as many young girls adhere to what is depicted in the media. But practically, where are these girls headed to? Do they think thinness defines their self-worth and succumb to peer pressure to dress in certain ways?
Men and boys are no exception and are fascinated by the media’s depiction of physically strong men. They work hard for athletic bodies with extremely low body fat and boys are crazy behind six-pack abs. Media, friends and online sources offer mirage descriptions on the standards to be adhered to and the looks that rule the world today. Individuals tend to develop a positive/negative body image depending on these standards. It has also been discovered that bullying and teasing overweight/obese people is the main reason for eating disorder behaviors.
Parents, school staff and health professionals are slowly realizing that eating disorders are not restricted to girls alone. Disordered eating in men or boys can be confirmed with signs that convey extreme focus on body shape, muscles and imperfections. Other indicators include anabolic steroid use, ignoring important activities for the sake of extended exercise hours, strict diet plans and going to the restroom immediately after eating meals. Sensing these warning signs, detecting the disorder at an early stage and intervening to achieve the best results lead to successful health outcomes.
Eating disorders disturb a person both emotionally and physically. Men usually feel depressed and socially withdrawn when they have an eating disorder. Physical signs include constipation, electrolyte disorder, irregular heart rate, dental enamel erosion and low testosterone levels.
Seek Timely Help
Problems in eating, even though it may not qualify as an eating disorder, can use any help available. Even if you are aware that someone you know has an eating disorder, never ignore it and talk to that person regarding your concern and ask for his/her opinion. If he/she realizes about the eating disorder and needs help, you can offer to look for a health-care specialist who has a team specialized in mental health, nutrition and medical specialists. But, if the person is not ready to accept the problem, it is better to bring the topic later again after some time. Diet will not help you out as the main concern here is not food. Eating disorders make people cling to dangerous eating patterns and these are signs of psychological problems. Meanwhile, you can talk to a specialist and make him aware of the problem at hand and try to get support. If you would like to meet a dietitian/nutritionist to discuss the problem at hand and seek help, please visit the website www.firsteatright.com.
Keep it simple with these guides to pack a nutritious and safe lunch for the entire family amidst your chaotic morning schedules.
Keep it Clean
Wash lunch boxes and lunch bags with warm, soapy water the previous night itself to dry them properly. Take care to wash your hands before, during and after preparing lunches, and keep your kitchen counters and surfaces clean to prevent cross-contamination.
Cultivate the habit of washing hands or teach your children to use a moist towelette or hand sanitizer from their lunch container before they eat.
Refrigerate Perishable Foods
Try to avoid packing perishable food as much as possible as these stuffs cannot withstand outside room temperature for more than two hours and most students are not provided access to school refrigerators. If you are compelled to send such perishable foods, pack them in an insulated lunch bag or lunch box and include an ice pack or frozen beverage container to keep your child’s lunch safe.
It is best to replace perishables with shelf-stable foods such as trail mix, individual box of cereal, granola bars, bagels, carrot and celery sticks, whole fruit, dried fruit, single-serve applesauce and whole-grain crackers with peanut butter.
If you have the habit of preparing food the previous night, make sure to store perishable food items such as yogurt and meat or cheese sandwiches in a refrigerator while adjusting the temperature to below 40°F.
Choose Every Single Ingredient Healthily
Choose a healthy mix of ingredients like whole-wheat breads, low-fat or fat-free dairy options and lean meats and proteins while preparing any of your dishes. Eminent nutritionists recommend filling at least half your plate with fruits and vegetables during every meal. Don’t forget to wash vegetables and ready-to-eat fruits such as apples and pears, as well as peel-and-eat fruits including bananas and pomegranates to prevent harmful bacteria from spreading.
Get in touch with a registered dietitian nutritionist at www.firsteatright.com for even more options on healthy eating.
World Health Organization (WHO) organizes the ‘World Hepatitis Day’ on this day (July 28th) every year to create awareness and understanding of viral hepatitis among people. Worldwide, at least 2 million people die because of hepatitis and WHO is taking every step possible to eliminate viral hepatitis as a public health threat by 2030. Let us have a brief insight into viral hepatitis, its causes, variants and treatment procedures.
Hepatitis is an inflammation of the liver generally caused by the hepatitis virus and toxins, autoimmune diseases, medications and infections are the other common causing agents. Hepatitis is of five different types (types A, B, C, D and E) and can be confirmed only by a blood test. Hepatitis A and E spread through contaminated food and water, hepatitis B and C are blood borne and hepatitis D occurs in people with HBV. Here we are discussing about hepatitis A and E which spread through food & water due to lack of nutritive food and a hygienic environment.
Hepatitis A is transmitted through fecal–oral interaction. It is passed via food and drinks contaminated with the feces of the infected person which is predominantly the case in developing countries. It is common in people who keep travelling around different countries with high hepatitis A prevalence, day care children and people drinking contaminated water or eating raw/uncooked food. The virus is present in the body anywhere between few weeks to several months.
The virus comes and goes on its own and there is no treatment as such available for this. We can only treat the symptoms independently. Some common suggestions include eating small meals throughout the day, replenishing yourself with plenty of fluids, getting ample rest, following extreme hygiene practices and taking simple antibiotics for aches or pains after consulting your doctor. There is minimal chance of a liver failure in this case.
Here again, the virus is spread through fecal–oral interaction where it is passed via food and drinks contaminated with the feces of the infected person. Contaminated water is the primary cause of hepatitis E. This itself proves the need for a thorough hand wash after using the loo and the need to drink boiled water. Easy hand washing techniques discussed at www.firsteatright.com are helpful to stay clean and hygienic. While there is no life-damaging effect of this virus, the liver can be affected in case of patients with pre-existing chronic liver disease and in pregnant women. Here again, you don’t have a customized treatment plan available and the best way is to follow hygienic practices, eat healthy foods and avoid drinking water/consuming ice from unknown sources.
Prevention is Better than Cure
The best way to prevent hepatitis A is through vaccination against the virus. Vaccines are prescribed for infants above 12 months, for travelers who are travelling to high hepatitis A-risk areas and for individuals with certain medical conditions.
A vaccine to prevent hepatitis E infection is registered and available in China but not yet approved in other countries. Even though the World Health Organization does not recommend the use of the vaccine due to lack of evidence, national authorities can decide to use the vaccine based on the local epidemiology.
Obesity is a high-priority issue not because of its influence over your physical appearance but because of the harmful effects on your health. It’s all about having excess fat all over your body which can result in these detrimental effects.
India is among the five countries topping the obesity charts and this is not something to be proud of. We categorize a person to be obese when he/she has a body mass index greater than 30.
As with adults, obesity rates among children are also too high. Just like in the case of adults, obese kids are at an increased risk for health problems at any stage of their lives. Studies prove that obese children turn out to be obese adults. When a child enters obesity by age 8, he/she falls into the “maximum risk” category for severe obesity during adulthood.
Causes of Obesity
Overeating is not the only reason behind obesity. Though many of the causes are due to an imbalance between the calories consumed and the calories burnt through physical activity, other common reasons include:
Diet, physical activity and behavior therapy are the three golden rules to be followed while participating in a weight loss therapy. Behavior therapy includes recognizing factor that trigger your passion for eating or learning to narrow down on the obstacles that hold you back from making lifestyle changes. Combining all three factors has proved to be more successful that using any one of these as a stand-alone factor for weight loss.
From Fat to Fit
Individuals try to combat obesity with the help of a registered dietitian nutritionist in most cases. Two sessions every month with an RDN can result in successful weight loss and at least one session every month is required for weight loss maintenance. Every individual is unique and weight loss programs must be customized according to the body type of a person. This is what an RDN does. The dietitian/nutritionist formulates a weight loss plan based on an individual’s medical history, lifestyle and food preferences. You can also give inputs on the effect of your emotions and the surrounding environment on your eating patterns. Please check out the link www.firsteatright.com to get in touch with a registered dietitian nutritionist to help you with your weight loss goals.
Gardening is a fun activity enjoyed by many families. With colorful fruits and fresh vegetables growing conveniently at eye level, planting the produce will have a positive impact on your child’s health. Authentic studies prove that gardening helps children consume more fruits and vegetables, increase their nutrition knowledge and choice of vegetables. Gardening also provides insight into the origin of food and hones your math, science and environmental skills as elaborated at www.firsteatright.com.
Backyards are missing from many of our homes. In this case, you can start a container garden on your patio, balcony or on the windowsill in the kitchen. Don’t worry about the end result — your carrots may look altogether different — that’s OK. Having fun is the main criteria. Gardening is a great way to spend time together and learn small little things along the way.
Most of us cherish our children’s sleeping time as this is the “me” time for all our activities. But do you really think our kids get enough sleep? Definitely not! Authentic sources quote that most of the children are into sleep problems such as waking up in the night, sleeping too little or difficulty falling asleep at least few times every week.
Sleep Occupies Least Priority in our Life
While our constant focus has been on nutrition and physical activity for our child’s well-being, eminent research studies put forth the fact that sleep holds equal importance as well. Registered dietitian nutritionists reveal that decreased sleep levels are directly linked to increase in weight and higher chances of Type 2 diabetes, though scientists don’t have any solid proofs supporting this fact till date. Solve your weight-related issues and problems due to diabetes by contacting an RDN at www.firsteatright.com. This weight effect can be seen across all age groups, starting right from infants and toddlers to seniors as well. One proposed theory for this weight gain is that inadequate sleep affects hormone levels that regulate appetite and food intake. Decreased sleep levels thus lead to increased portions of food and snacks.
We prioritize other activities over sleep. It maybe to complete our assignments on time, to chat with our friends over the Internet, play games in our beloved mobile phones and so on. By doing all this, we lose an hour or two of our precious sleeping time. Sleep-deprived kids turn out to be inactive children. They lack the energy to play outside or to do their school work and are more likely to sit in front of the TV or laptop. By doing this, they are neither challenging their minds nor their bodies.
Authentic researches propose that eating plenty of fruits and vegetables is the key to lower the risk of many chronic diseases and protect against certain types of cancer. Despite these health benefits, most of the individuals try to avoid or consume very little produce. This is utterly disappointing as these fruits and vegetables, when prepared without adding fats or sugar, are minimum-calorie foods.
Fruits and vegetables in whatever form they may be — fresh, canned, frozen or dried — are full of nutrients which we ignore mostly. Different fruits and vegetables provide us with different nutritional benefits. Hence it is always recommended to eat a variety of them such as, dark-green, red and orange vegetables, and beans and peas.
Well-known dietary organizations recommend filling half your plate with vegetables and fruit. Here are some tips on how you can add more produce to your meals:
Paleo (Paleolithic) diet has become famous yet again. This is based on the concept of eating like our ancestors who lived 10,000 years ago. Also called as the “Caveman” diet or “Stone Age” diet, this diet is proposed to make us healthier, lose weight and curb disease. The diet follows the underlying principle of avoiding foods not eaten by the cavemen. Foods such as meat, fish, shellfish, poultry, eggs, veggies, roots, fruits and berries that can be hunted, fished or gathered can be liberally consumed and all sorts of grains, dairy, legumes (beans or peas), sugar and salt should be totally avoided. Advocates blame the agricultural revolution and the addition of grains, legumes and dairy as the reasons behind the occurrence of obesity, heart disease and diabetes. Dietitians/nutritionists feel that this style of eating encourages the consumption of fruits and vegetables and cuts down on sugar and sodium intake. Diets that combine plant foods with protein-rich foods help to regulate blood pressure, promote weight loss and prevent Type 2 diabetes in people.
But such plans exceed the daily recommended levels of protein and fat while falling short on carbohydrates. Whole grains, legumes and dairy are rich in vitamins and minerals such as calcium and vitamin D without which supplementation would become indispensable. Though paleo diets can be healthy they can also lead to certain deficiencies.
Excluding whole grains and dairy is not the only way to prevent diseases and ensure weight loss. Studies find dairy to be helpful in weight loss. Whole grains are fiber-rich and help to reduce the risk of heart disease, cancer, diabetes and other health problems. Read more on the advantage of whole grains at www.firsteatright.com. The issue here is over consumption of grains and dairy which is just like the problem associated with eating excess quantities of any other food as well.
Paleo diet is hard to follow in a society where people are not used to following our ancestors’ food pattern. It is practically not feasible to hunt the meat we eat and to grow the plant foods that we wish to cook. We can adopt few variations such as eating wild caught fish, grass-fed meat and organic fruits and veggies. Here again, it is difficult to pursue this type of eating pattern continuously because of lack of variety, need for planning, supplementation and cost.
Sugar substitutes are an often-debated topic. The FDA approves sugar substitutes or high-intensity sweeteners, like acesulfame-K, aspartame, neotame, saccharin, advantame and sucralose as safe bets until they are consumed in the amounts that people typically take. Let us thoroughly understand the safe and acceptable levels of sweeteners for human consumption.
How much is Not Too Much???
Every artificial sweetener is approved and the Acceptable Daily Intake (ADI) level is set by regulatory agencies. The ADI is the maximum amount of a food additive that can be safely consumed on a daily basis over a person's lifetime without any adverse effects. Even when we get the notion that the number of diet soft drinks and other “sugar free” products consumed is high, consumption of sugar substitutes is well below the ADI even in the case of heavy users such as dieters, adults, children with diabetes and women of child-bearing age. It is always better to meet your doctor/nutritionist before you start using these sweeteners.
Look at the following example to get an idea of the advised level of sugar substitutes that can be consumed without adverse effects: A 68-kg adult can safely consume 2.4 cans of 355-ml soda or 8.6 packets of sweetener containing saccharin daily. The same adult can consume 17 cans of 355-ml soda or 97.4 packets of artificial sweetener containing aspartame daily without any dangerous side effects. Whereas, the ADI for saccharin for a 22-kg child is .8 of a 355-ml can of soda daily and 2.8 packets of sweetener, or 5.6 cans of soda and 32.4 packets of artificial sweetener containing aspartame.
Foods sometimes naturally contain the same “chemicals” as sugar substitutes, in greater quantities at times than the artificial sweetener itself. One serving of non-fat milk contains about six to nine times more phenylalanine and 13 times more aspartic acid than the same amount of milk sweetened with aspartame. A serving of tomato juice contains almost four to six times more methanol that the same quantity of tomato juice sweetened with aspartame. If you want to know the inside scoop on artificial sweeteners, you can look into it at www.firsteatright.com.
Practically it is not possible to conclude on the exact consumption rates of sugar substitutes. Many recent studies in various countries have concluded that consumption of aspartame, acesulfame-K, saccharin and sucralose are well below the country’s prescribed ADIs. In a nutshell, artificial sweeteners are safe to consume when taken within the Acceptable Daily Intake levels.
The entire world is familiar with the terms ‘overweight’ and ‘obese’. These two terms are labels for weight ranges and people termed overweight or obese generally weigh greater than what is considered healthy for a given height. Such increased weights can put an individual at an increased risk for certain diseases and health problems. The definition and ranges for the terms ‘overweight’ and ‘obese’ are different for adults and children.
BMI and Adults
Body mass index is a number that varies anywhere between 15 and 40 and is calculated based on a person’s height and weight. Weight ranges for adults are calculated according to the body mass index as given below:
Though most of us link BMI with body fat, it is not a measurement of body fat. Few people, for example athletes, can have a BMI greater than the normal range though they may not be having excess body fat.
BMI for Kids and Teens
For individuals between the age range of 2 and 19, we call BMI as the BMI-for-age which is calculated taking into consideration a person’s height, weight, age and gender. Body fat varies at different ages and is also dependent on the sex of the individual.
BMI-for-age is calculated as a percentile and indicates where a child’s or teen’s BMI falls in comparison to others of the same age and gender. BMI for children and teens is as shown below:
In adults, BMI-for-age can only be used as a screening tool and not as a diagnostic test. It is the health care provider who can come to conclusions regarding excess fat as a potential health problem considering other information as well. The ill effects of obesity/overweight and practical options to treat weight gain are explained in detail in the website www.firsteatright.com. Family health history, eating habits and physical activity levels are some of the information your health care expert/ dietitian & nutritionist might question you on. Skin fold thickness measurements and lab tests for cholesterol and blood sugar levels are additional fields that might interest your doctor.
Enjoy what you eat. All nutrient-rich foods are easy to procure, commonly known and represent the five basic food groups. This makes it easier to achieve balance and build a nutritious diet that can be simple and stress-free.
Choosing healthy foods and beverages is the easiest way to change your eating plans for the better. The ideal way is to choose foods from the basic food groups:
Given below are few simple and handy ways to include nutrient-rich foods and drinks in your daily diet plan.
Everything has a logical explanation behind its occurrence. But childhood obesity is one of the few exceptions which does not have a definite cause for its occurrence. The entire family can come together to solve this issue by eating nutritious foods and pledging upon a healthy lifestyle.
The Most Critical Meal of the Day
Breakfast is the most important meal of the day for all of us, notably children. As the name suggests, breakfast helps to break the overnight fast and is essential for important body functions. It helps to maintain blood sugar levels by providing necessary carbohydrates, prepares muscles for the day’s work and nourishes all the body cells with the vital nutrients for growth. Most importantly, breakfast prevents your child’s hunger in the morning from becoming gorging during the latter part of the day.
Very rare absenteeism, less slowness and decreased hunger-induced stomachaches in the morning are some of the benefits of a healthy breakfast, according to research professionals. Children who eat their breakfast display finer academic performance in terms of better concentration power, problem solving ability and better muscle coordination. Breakfast advantages and healthy breakfast options are detailed at www.firsteatright.com.
A study concluded that while all adolescents consumed extra calories while eating out, overweight adolescents were prone to overeating when eating out. While many restaurants nowadays offer low-calorie foods and healthy meal options, teens mostly choose from high-calorie burgers, chicken nuggets, French fries and soft drinks.
Eat Small Portions at Regular Intervals
We eat what is served onto our plates. Eating from smaller plates and cups results in consuming less food while eating from bigger ones makes us consume more food. The best way to cut down on portion size is to scale back on plate and cup size for the entire family.
The best way to consume food is to eat smaller portions at frequent intervals. Active children may need two to three nutritious snacks along with their three meals daily. Playing by the kid-sized portion rules can prevent unnecessary calorie overloads. Snacking frequently may not end up in obesity. The health quotient and portion size of the snack are the main criteria. Snacks can never be a replacement for your meal. Fruits, veggies, whole grains, nuts and low-fat dairy foods are great snacking options to consume between your regular meals.
The simplest way to groom your child into a better eater is to invite one of his/her friends to dinner. RDNs suggest that following this principle can benefit your child in plenty of ways apart from providing them with an opportunity to work on their manners and social skills.
Fearing rejection or embarrassment in front of a buddy, kids tend to try new foods without being picky. Journal studies also put forth the fact that preteen girls are more likely to mirror their peers in choosing portions of food. Peer pressure has an overpowering effect on the choice of foods made by our children. Understand the influence of peer pressure by visiting the website www.firsteatright.com. A guest in the household is beneficial for the entire family as well. Meals tend to be healthier with good healthy foods like salads, vegetables, whole grains and potatoes instead of picking a takeout or heating something in the microwave.
Be happy to invite loved ones for a meal with these guidelines in mind to make it simple:
Though meat-eaters may stereotype the intentions of vegetarians, the reality is that following a vegetarian diet is a complex, multi-faceted dietary choice.
Vegetarians can belong to different age groups and can come from any background. You can call yourself a vegetarian if you never indulge in eating meat, fish or poultry. They swear by a variety of plant-based foods for good health and tasty meals.
The Different Silhouettes of Vegetarianism
Vegetarianism is of different categories. Some vegetarians eat dairy foods like cheese or eggs while others avoid any food that may directly or indirectly come from animals.
On the other side, lacto-ovo vegetarians dine on milk, dairy foods, eggs, grains, fruits, vegetables, beans, nuts and seeds but shun away from meat, fish and poultry. Lacto-vegetarians eat everything a lacto-ovo vegetarian consumes except for eggs. Vegans are the category of vegetarians who avoid many of the foods included in all other categories. They refrain from animal-based products totally including milk and dairy products, lard, gelatin and other foods with ingredients from animal sources. Some vegans even avoid honey. Whatever category you may belong to, you can chart out a proper diet plan to eat a well-balanced meal by contacting a nutritionist/dietitian at www.firsteatright.com.
Religious beliefs play a key role in vegetarianism. Jains following ahimsa (“do not harm”) do not eat meat and even certain vegetables like onions, potatoes and garlic. Hindus are the world’s largest vegetarian population. Buddhists also follow the concept of ahimsa with some of them eating fish or meat. Seventh-day Adventists also lead a vegetarian lifestyle.
The best part of practicing a vegetarian diet is its potential health benefits. Vegetarian diets have contributed to improved health outcomes like decreasing obesity levels, reducing the risk of heart disease and lowering blood pressure. These diets are also comparatively lower in calories and fat content while being rich in fiber, potassium and vitamin C than non-vegetarian diets. All these factors along with a healthy lifestyle add up to the health benefits of vegetarians.
Cook healthy meals every day to send your kids with a power packed lunch bag to meet their daily nutrient needs. While doing this, don’t ignore the morning breakfast which is indispensable to kickoff the day.
The question here is not whether kids need breakfast but the type of breakfast kids should consume. Studies prove that kids who eat a healthy breakfast daily have higher school attendance, less tardiness, fewer hunger-induced stomach aches, better performance in tests and increased problem-solving ability. Breakfast also reduces the chance of being overweight and prevents calcium deficiency. The benefits of a well-balanced breakfast is elaborated in the website www.firsteatright.com.
Try to provide a wholesome breakfast to your kids every morning. Be sure to include foods from the milk, grains, fruits, meat and beans group. Some simple yet healthy food options include:
If your child has not got an option to eat breakfast at home, you can either pack a healthy breakfast or inquire with the school cafeteria if they serve breakfast. By doing this you will not only be inspiring your child to eat a nutritious breakfast but also helping them grow into a healthy and successful human.
Grocery stores have become multicultural with the yogurt industry alone having a 2,500-percent increase in Greek-style yogurt. In 2007, customers could either choose yogurt with fruit on the bottom or the ones where the strawberries or blueberries were already mixed in it. But today, shoppers can select from a whole range of varieties: full-fat, low-fat or non-fat, Greek or regular, drinkable Kefir, organic or conventional or even yogurts with added fiber with many more varieties being added while you are busy reading this article.
One of the Oldest Processed Foods
Yogurts came into existence almost 7,000 years back and is one of humanity’s oldest processed foods. The preparation method and the way it is used varies from India to Europe to the Middle East to Africa. Still, all varieties of yogurt share some common things: each is made with live cultures, a good bacteria which transforms liquid milk into the sour taste and thick consistency of yogurt. The best thing about yogurts is that they contain nutrients such as calcium, vitamin D, protein, potassium and B vitamins.
Whey is the Way to Calcium
Whichever variety of yogurt you choose, make sure to eat the whey. Whey is the liquid that accumulates on top of the yogurt container and includes most of the calcium content of yogurt. You can stir it back into the yogurt or use it in smoothies or hot cereal instead of water.
Whey (actually the absence of it) is key to Greek yogurt. Greek yogurts have most of the whey removed through a process of straining which leaves the yogurt with much protein but less calcium (unless it is added in some other way). Make sure to check the ingredients list to see if calcium has been added.
Benefits of Yogurt
In people with lactose intolerance, yogurt is the choicest option to compensate for the lost dairy. Yogurt contains less lactose than ice cream and milk and must be consumed along with other foods such as nuts, fruit or cereal to make up for the lactose intolerance. The alternative nutritive choice for people with lactose intolerance can be fetched from www.firsteatright.com.
The lactose content in yogurt is minimal because the introduced bacteria, also called “live cultures” with names such as Lactobacillus acidophilus, L. casei, L. reuteri and Bifidobacterium bifidum (or Bifidus), help to digest the lactose. Yogurts boost overall gut health and immunity. To ensure that the yogurt product you are planning to buy has these cultures, look into the ingredient label for the bacteria listed above.
Most of our kids and youngsters are getting trapped by yo-yo diets, fad diets or starvation phases. But there is a break-even point beyond which the foods consumed, calories and weight become of utmost health concern. When does this happen and when can it be called a disorder?
What is Disordered Eating?
High-standard publications define disordered eating as an array of irregular eating behaviors that cannot be categorized under a specific eating disorder.
Very few and common eating disorders such as anorexia nervosa (AN) or bulimia nervosa (BN) have a designated list of criteria to be diagnosed into that specific category. But most of the eating disorders and most people affected with these disorders are neglected from such classifications.
Most people with disordered eating symptoms are diagnosed with Eating Disorder Not Otherwise Specified (EDNOS). Like AN or BN, individuals affected by EDNOS must meet certain criteria to receive this diagnosis and that criteria is narrowing down.
A Simple Comparison
Disordered eating can be categorized as a descriptive phase rather than a diagnosis. Though many people with disordered eating can fit the criteria for EDNOS, there are also chances that disordered eating patterns may not fit with the current confines of an eating disorder diagnosis.
Though some of the eating concerns do not have diagnosis, they ought to be considered for treatment as they might become more problematic eating disorders, putting the patient at utmost risk for serious health problems.
Signs of Disordered Eating
Disordered eating might have symptoms such as chronic yo-yo dieting, frequent weight fluctuations, extremely rigid and unhealthy food and exercise regime, guilty feeling when not able to maintain healthy lifestyle, self-occupied with food, body and exercise routines that can result in distress and affect well-being, compulsive or emotionally-driven eating and finally falling back on compensatory measures such as exercise, food restriction, fasting and even purging or laxative use to bring out the food consumed. But remember, they are never restricted to these symptoms alone.
The perfect people to help you detect and treat disordered eating patterns are registered dietitian nutritionists. People often referred to RDNs are totally oblivious of the problem at hand. It is recommended to approach a dietitian/nutritionist who has a background in treating eating disorders. For such nutritionists/dietitians, log on to www.firsteatright.com.
You can find multiple varieties of canned and frozen produce on grocery store shelves and supermarkets. These are arranged in such a way that customers can easily find foods of their choice that fits their taste and healthy eating plan. Get in touch with a registered dietitian nutritionist at www.firsteatright.com for any help needed on planning a healthy diet plan just for you.
There is no vacation to eating healthy food just because of the fact that you are on a vacation to the beach, ballpark, campground or a long road trip. Remember these tips to help you stay healthy and happy on an expedition to your favorite place.
Stock Healthy Snacks
Keep healthy snacks such as whole-grain crackers, trail mix, raw or roasted nuts and fruits like bananas, pears, apples or boxed raisins handy.
Always remember to carry a cooler with abundant ice when you are packing perishable foods for your travel. The cooler temperature must be maintained at 40°F and it is advisable to place a refrigerator thermometer in the cooler to keep check of the temperature and replace ice as and when needed. To maintain the cold property of the cooler during summer, it is better to keep it inside the car instead of storing it in the over-heated trunk.
Before doing all this, sanitize the cooler with a bleach solution and wash all the containers with warm, soapy water.
Grill your choicest veggie kabobs or burgers for tasty and healthy alternatives. Grilling meat is quite tricky as there are a few precautions to be taken to minimize food poisoning.
Keep yourself hydrated throughout the day. Incorporate flavor and taste to plain/chilled water by infusing strawberries, lemons, blueberries or lime into it.
Breakfast is the most important meal of the day for growing children. Studies prove that children who eat breakfast regularly perform better at school, have higher school attendance, less tardiness and fewer hunger pangs during morning hours. They are also good at problem solving and have better muscle coordination. Ensure a nutritious morning meal for your children, be it at home or at school. Read more on the benefits of a healthy breakfast at www.firsteatright.com.
Use Innovative Ideas for Healthy Options
Just like a salad bar where you get to choose your ingredients to make a yummy salad, arrange a breakfast bar for your kids to build their own breakfast. Place a variety of foods to mix and match in the breakfast bar set up for the little ones, as they enjoy trying different combinations by mixing, stacking and organizing ingredients. Will the chapatti roll go well with nuts and fruits or will the peanut butter glue the berries to the waffle? Whatever maybe the output, they would love the sense of control offered by a breakfast bar. Here are some simple yet delicious options:
Delectable Cereal Delights
Add flavor and nutrition to cooked cereals (instant or not), such as oatmeal, cream of wheat, grits, brown rice or whole-grain couscous.
Is there a magic food that takes only a few minutes to prepare, can enhance your kid’s brain and heart health with ample protein? The answer is a big yes! Fish does this and many things more. Many families are unaware of this power food, some of them are put off by the smell of fish or some have just not eaten it and hence are not attracted by its taste. A thumbs-up sign from parents about serving and eating fish would make their kids go for it as well. This is because of the important fact that parents are a child’s first role model and a child is completely influenced by his/her parents. For more information on the different ways in which parents can have a positive influence on their children, visit the website www.firsteatright.com.
Explore these tips given to make fish a regular part of your diet.
Start with Mild Fishes
Nutritionists/dietitians recommend consuming fish, rich in omega-3 fats, at least twice a week. Consuming these fats, present mostly in seafood, helps to maintain a healthy heart, brain and eyes. Though everyone in the family may not like the taste of it with a single preparation, cooking it in various ways may develop an interest in your child to try fish. Health experts advocate to start with mild fishes such as tilapia, sole or halibut.
Fishes fresh from the sea smell of salt, just like the sea. If they smell otherwise, which is disliked by anyone, you can be sure that the fish is no longer fresh. Seafood, unlike meat, spoils rapidly and must be consumed within a day or two of purchase.
Are you Feeding the Right Quantity of Food?
Guide children to the table for a wholesome meal, but never compel them to finish off the meal on their plate. Allow your child to decide on the quantity of food to be taken based on his/her appetite.
Though your kids are not new-born babies they are neither grown-ups ready for full-fledged meals. Make use of these tips given below to judge the needs of your toddler or pre-schooler.
Self-Feed Foods for your Little Ones
Children love to be independent. Allow them to feed themselves which helps them learn when they are full. Place a variety of foods in front of your child as children need foods from various food groups to get the required nutrients for a healthy body. Here are a few healthful finger foods which your little one can feed themselves to:
Dietitian Nutritionist Dr. Nafeesa Imteyaz.