Are Athletes Allowed to Breast-Feed?

Athletes Need Increased Nutrients While Breastfeeding

Athletes can also breast-feed their baby. With a doctor’s guidance, most women can engage in sports or some exercise along with breast-feeding.

When moms exclusively breast-feed their infants, they need to consume approximately 670 extra calories every day. If the mom wants to lose calories gradually, it is advisable to add approximately 500 calories per day for the first six months and 400 calories per day for the second six months. Mothers engaging in physical workout need more calories. The actual number of calories depends on the duration and intensity of workout.

There is a certain set of guidelines that needs to be followed while planning a well-balanced eating plan for athletes and non-athletes, alike. It is better to seek the help of a registered dietitian nutritionist at www.firsteatright.com to plan a customized meal plan for the breast-feeding mother.
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Fluid needs increase during the breast-feeding period. The average needs differ between 8 to 12 cups per day for food, beverage and water when the breast-feeding mom is not exercising. Work out sessions elevate the need to drink fluids to an even greater extent.