8/21/2017 0 Comments Around the Globe Breakfast ChoicesA healthy breakfast is the perfect fuel to keep you energized through the busy day. This is the ideal opportunity to sneak in foods that your kids lack in abundance. While a typical breakfast includes whole grains, fruits and low-fat dairy, ethnic breakfast from around the globe can bring in more variety, such as lean protein and even veggies, along with these ingredients. Ethnic breakfast provides a balanced combination of protein and carbohydrate which serve as the platform to provide your kids with the best kick-off to sail through school and play hard all day. Kids love a medley of dishes and ethnic choices bring in smart alternatives to kids who get easily put off by eating the same thing over a period of time. This is a high-priority issue because the taste of foods is a key factor in what kids do eat or don’t eat. Breakout Breakfasts While kids can eat whole grain cereal or waffles on some days, they can try any of these smart ethnic cuisines put forward by reputed dietitians on other days:
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AuthorDietitian Nutritionist Dr. Nafeesa Imteyaz. Archives
January 2019
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