Our heart, mind and the entire body benefits from regular exercise – we become fitter, look chic and reduce our chances of high blood pressure and cardiovascular disease. But do each of us really allocate time for this activity? Most of us are thoroughly busy in organizing or attending to the needs of another human being in our life and we are ready with our set of excuses such as “I’m busy,” “I’m tired” or “It’s too sunny outside.” Moreover, with kids around, it becomes an almost impossible task to engage in regular physical activity. But if you look at the root cause of all these excuses and problems, there is one simple answer: lack of motivation. Parents are emotionally and physically drained out by the end of day and are least motivated to do some exercise.
It is actually difficult to push yourself to do something that you dislike and easy to keep it out of your life. But, exercise is not an option but a priority in life. Having a positive attitude, thinking of the benefits and setting your mind to exercise can help you start liking this activity, or at least, decrease your aversion towards it. Here are few tips to get you motivated to start exercising:
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AuthorDietitian Nutritionist Dr. Nafeesa Imteyaz. Archives
January 2019
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