Even while you exercise, eat a healthy diet and stay active if you find that you don’t lose weight as expected it must be the work of your hormones. Our body is in our hands and we may feel awkward to blame the hormones for physical changes, but the reality is that these contribute to different health challenges. Female sex hormones such as estrogen and progesterone, thyroid hormones, insulin, cortisol and leptin are the major ones contributing towards these difficult weight loss goals. Meet a reputed dietitian/nutritionist at www.firsteatright.com to start your weight loss journey in a positive way. Some basic nutritional changes for these imbalances can sometimes set things right.
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AuthorDietitian Nutritionist Dr. Nafeesa Imteyaz. Archives
January 2019
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