Fats are essential nutrients for health. While some fats have different effects on health, others have health-protective benefits. The following fats, in moderate quantities, must be a part of your meal intake. Omega-3 Fats Omega-3 fatty acids, a type of polyunsaturated fatty acids, help lower cholesterol levels and support heart health. Omega-3 Pick List Fatty Fish: Nutritionists suggest including fish in your diet at least twice a week. Salmon, albacore tuna (fresh and canned), sardines, lake trout and mackerel are all rich in omega-3 fatty acids. Nutritionists and dietitians recommend pregnant women to avoid certain fish varieties and this list is available at the website www.firsteatright.com.
Monounsaturated Fats Monounsaturated fats improve blood cholesterol levels thereby decreasing your risk of heart disease. Monounsaturated Fats Pick List
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AuthorDietitian Nutritionist Dr. Nafeesa Imteyaz. Archives
January 2019
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