Eat Fat to Grow Slim!!!

Pick the Right Fat to Add to your Meal for Energy

The word “fat” which used to attract negative attention and was pegged as bad news has changed recently.

Include fats in your meal if you want a lean, mean and a fighting-machine body. Also if you simply want to get-it-together to feel better and have more energy, fat should be a part -of your plate. But the key here is to pick the right fat and not any kind of fat.

The Top Picks
The best fats include omega-3 fats (think fish) and monounsaturated fats (found in nuts, olive and canola oils and avocados) which promote better health and a slimmer waistline.

• Omega-3 fats — Scientists believe that omega-3 fats impact the way in which fat is stored in the body. Actually, omega-3’s push fats to be utilized as energy rather than getting stored in your body. They may also help to minimize body fat with or without cutting calories which is proved by animal studies but not yet conclusive in humans. Omega-3 fats along with physical activity helps to maximize loss of body fat.
• Monounsaturated fats — Monounsaturated fats also help to improve blood cholesterol levels, which in turn decreases your risk of heart disease and may help to keep your blood sugar levels in check (potentially helpful for appetite control and reducing the risk of diabetes). Though there are some studies that propagate monounsaturated fats as being helpful to reduce belly fat, there are no strong evidences to support this.
  
  

Fats do have their own Reasons to Stay on our Plate
Most people believe that the first step to a healthy diet is to cut out fats as they equate fats with calories. The reality is that, fat adds to the satisfaction and pleasure of eating. When you don’t feel satisfied after a meal, you keep eating other stuffs until you feel so.
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Dietitians/nutritionists feel that men often struggle to keep their weight in check as they don’t want to diet in the first place. Men feel that they can eat salads regularly. But the point here is not about eating light, but about eating right which is feasible with the help of a registered dietitian nutritionist at www.firsteatright.com.

RDNs propose smart tips for men to eat right while incorporating fats, protein and carbs:

• Just come out of the “diet” mindset as this won’t work out in your favor for the long run. This is about eating well and eating smart for life. It’s mandatory that you are happy about what’s there on your plate and like it.
• Eat your meals frequently in smaller portions to keep up your energy levels. Proteins must be a part of meals and snacks to provide you with a longer lasting sense of fullness.
• Eat breakfast like a king. Make your breakfast the best meal of the day by including proteins like egg, peanut butter or almond butter, yogurt, nuts (toss some in cereal) whole grains like whole wheat bread or English muffin, whole grain cereal, fruits and low-fat or fat-free milk or other calcium-rich foods.
• Stop caveman eating and overeating. Explore more about foods  – what’s in it, how to make tasty and healthful dishes and the benefits of good food on your body. Consult a dietitian to know more about the type and quantity of food that will suit your body type.
• Only eat while you are at the table. Eating while handling some electronic gadget or while working or talking over the phone might make you eat more food to feel full as the brain does not experience the act of eating.
• Know your stressors and how you respond to them — switch up the response. Men, like some women, respond to stress by eating too much or by skipping food for emotional reasons.
• Add fat to your diet, but make sure it is a healthy one. All of us are aware that fat is rich in calories but research proves that a balanced amount of healthy fats is needed to keep your weight and health in A-1 form.