8/17/2017 0 Comments Eat Fat to Grow Slim!!!The word “fat” which used to attract negative attention and was pegged as bad news has changed recently.
Include fats in your meal if you want a lean, mean and a fighting-machine body. Also if you simply want to get-it-together to feel better and have more energy, fat should be a part -of your plate. But the key here is to pick the right fat and not any kind of fat. The Top Picks The best fats include omega-3 fats (think fish) and monounsaturated fats (found in nuts, olive and canola oils and avocados) which promote better health and a slimmer waistline.
Most people believe that the first step to a healthy diet is to cut out fats as they equate fats with calories. The reality is that, fat adds to the satisfaction and pleasure of eating. When you don’t feel satisfied after a meal, you keep eating other stuffs until you feel so. Dietitians/nutritionists feel that men often struggle to keep their weight in check as they don’t want to diet in the first place. Men feel that they can eat salads regularly. But the point here is not about eating light, but about eating right which is feasible with the help of a registered dietitian nutritionist at www.firsteatright.com. RDNs propose smart tips for men to eat right while incorporating fats, protein and carbs:
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AuthorDietitian Nutritionist Dr. Nafeesa Imteyaz. Archives
January 2019
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