One is either aware of the benefits of physical activity but takes no pain to do it or there are some cases where the person is totally ignorant of the benefits of physical activity. Exercise plays a crucial role in regulating sugar levels in diabetic people along with certain other benefits as well:
Anyone can start practicing good habits at any junction of his/her life. Here are small steps that can help you increase your activity levels to give you big results.
What is your Activity Level?
First, analyze your current level of physical activity. Then, start building activities into your day with simple choices like taking the stairs instead of the elevator, gardening, housework or washing the car. Gardening is a wonderful activity that stimulates your entire body and mind. Read more on this activity at www.firsteatright.com. Such activities help you increase your overall activity level and burn calories too. These small changes, when practiced every day, can give you big results.
Gym is not the One-Stop Center for Activity
For active individuals or for those individuals whose occupation requires movement, planning for a regular workout session can be much easier. A sustainable plan is always successful in the long run. Hence, plan sessions that suits your lifestyle, timings and resources. An expensive gym membership is not the only option for fitness. A fitness center at your workplace or a park near your residence are extremely convenient places to work out.
Your ultimate goal should be to get at least 150 minutes of moderate-intensity workout every week. Walking can be the best activity for some individuals. Try to go for a 30-minute walk at least five times a week. Combine it with some aerobic exercise and strength training activities for overall fitness, including reduced insulin resistance and blood sugar levels.
Some Individuals Should Avoid Some Exercises
People with certain diseases must refrain from certain exercises to avoid aggravation of the disease:
Swimming, yoga and bicycling done with well-fitting, protective and comfortable footwear are safer choices for such people.
Dietitian Nutritionist Dr. Nafeesa Imteyaz.