Devouring your chocolates, pastries, mithais, extra-sugar coffees and sweetmeats fills you with pleasure and satisfaction while eating them. Once done, they become reasons for guilt and even more, factors that can elevate blood sugar levels.
Portion control must be followed at any age, especially as a person grows old. Maintaining blood sugar levels is required to avoid diabetes which is one of the key reasons for heart attack and stroke. Apart from diabetes, blood sugar levels can create a difference in our memory capability too according to a study.
There are multiple factors, both short term (high blood sugar or medication side effects) and long term (dementia) that contribute towards memory loss and preventing it depends on the factor causing memory loss. People remember a vast array of things when they are young and this slowly depreciates as they age. Memory loss becomes more and more prominent as people age. Even a survey by a reputed organization shows that 4 in 10 people face memory difficulties over the age of 65.
Pop in Sugar to Plop Out Memory
Human brain is a warehouse that stores information as it receives. Hippocampus is the area of the brain associated with memory and learning. Researchers focused on one part of the hippocampus, the dentate gyrus, during this study.
The dentate gyrus plays a key role aiding in transfer of information to the hippocampus. It is the region of the brain where all sensory processes merge together to form memories. The study group identified this region as the most closely related one associated with age-related memory decline. Their study completely focused on the dentate gyrus and its reaction to changing cholesterol, blood sugar and weight changes that occur as a person grows old. Study results proved that elevated blood sugar level was the only change that was directly associated with decreased activity in the dentate gyrus.
Yet another research shows that people without diabetes who have high blood sugar levels may be at risk for reduced memory levels. All this support the fact that lower blood sugar levels are much better than normal blood sugar levels when it comes to memory capability. A 2018 study in mice has proved that drugs used for diabetes could be the treatment solution for Alzheimer’s. This again shows the strong link between cognition and diabetes.
Exercise Your Right to Exercise
Changes in lifestyle strategies that improve overall body health is the critical solution to lower blood glucose levels in old and young individuals. This includes eating healthy foods rich in fruits, vegetables, fiber, protein and wholegrains, preventing obesity, staying on a healthy body weight and exercising regularly. Exercise improves the ability of the body to process glucose which in turn prevents elevated blood glucose levels. Get in touch with registered dietitian nutritionists at www.firsteatright.com to get your customized diet plan suiting your health requirements.
Dietitian Nutritionist Dr. Nafeesa Imteyaz.